Gone Spinning

OK my last SATS Cykel post for awhile I think, I went to the second class on Friday and it was much harder. I pushed myself harder and really whacked up the tension. I had a much tougher but more rewarding workout! I was really in the zone, even ran for 15 mins on the treadmill afterwards with no negative reaction to my injury.

Be interesting to see how fit this workout will get me. I so want to run a 10k run next year.

Todays Swedish Word of the Day is växla- to change gear.

I include this word as that the word you hear most often in SATS Cykel as the instructor gets you to crank up the tension during choruses of certain songs…

2 Responses

  1. Hi mate. I think i found an error in todays word.
    To change gear = växla , I’ve never heard the word växna.
    Keep learning and I’ll keep reading your blog.
    //Dennis

  2. Ah tack så mycket Dennis. Det bytade jag nu.

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