Bad news! Spending a week with English speakers has eroded my Swedish. I went to the supermarket yesterday and spoke in English straight away! I need to re-programme myself to Swedish.
On holiday I did a lot of thinking and I realise I need to kick on with my Swedish. Its ok but it can be so much better. I may even go back to Folkuniversitetet once things quieten down at work.
Here is a good link I found for learning Swedish, lots of free good stuff on here